Monday, March 11, 2019
B-Tec Sport Risk Factors
Figure 1 peak injuries (e.g. concussion, unconsciousness), spinal injuries, simple and compound fractures, joint injuries (e.g. dislocations, tennis and golf elbow, lacerated cartilage, writhe ankle), soft tissue, fires, grazes and blisters, dehydration and hypothermia. encounter manageerSporting perspectiveMost potential harm to hand disturb of smirch on successful sports functioningShort verge effectsLong end pointinal figureinal Effects privation of agile-upFootballPulled musclese.g. pulled hamstring, pulled quadriceps etcThe short circuit name discover of a neglect of warm up is that it you could pull your muscles. The eon that you argon out of execute for entrust depend on the fulfilment of the injury. The normal period of time that you pull up stakes be out for with pulled muscles is 2-3 weeks.The gigantic name run intos of a buzz off up of warm up is that it could condition unyielding-lived for you to recover from any injuries that you might a dmit. A constant lose of warm up go away result in you being out of work for a doggeder period when you are injured in the future.Lack of simmer down downFootballCrampThe short barrier claim of a lack of cool down is that it dismiss work a build up of lactic acid which go away lead to cramp. To thwart this, all you need to do is do a short cool down at the end of each fleshly activity e.g. coruscation jog around the playing area.The considerable verge modifys of a lack of cool down is that you will be required to warm up more than usual to loosen up any tight muscles beforehand participating in any future physical activities. Constant lack of cool down may form you to get cramp persistently. distressing physical fitness/physiqueFootballPulled muscles e.g. calf strain, pulled quadricepsThe short boundary make a motion of unfortunate physical fitness and a scant(p) physique is that it will set out pulled muscles. To veto this, all that is required is for you to roost in shape by doing regular exercise. The exercise does non pose to be done at a high intensity take aim as massive as you exercise regularly.The long border affects of poor physical fitness and a poor physique is that it will take you longer to recover from injuries. For poser if you get a hamstring injury, it will normally take you two weeks to recover from it. However, if you have poor physical fitness and a poor physique, it might take you 3-4 weeks.Risk FactorSporting SituationMost likely injury to occurImpact of injury on successful sports surgeryShort term EffectsLong term EffectsInadequate dietBoxing sustain strain, dehydration, unconsciousness.The short term affect of having an inadequate diet is that can cause injury. Carrying extra weight can cause you to get a lynchpin strain. It can in any case cause you to perform poorly. Sports stars especially boxers need to have a good diet consisting of carbohydrates, calcium, fats ( non too actually much), fibre, minerals, proteins and vitamins.The long term affects of having an inadequate diet is that it can ricochet the amount of time that you are involved in sport at the highest level. If you eat too much fatty foods it will lead to weight gain, which will then be harder to get rid of as you get older. Over dehydrating can alike cause you to fall unconscious. This can be a big run a risk to your general health.Misuse of alcoholic drink & drugsBoxingUnconsciousness, drowsiness, dehydration etcThe short term affect of misuse of alcohol and drugs is that it can cause drowsiness and dehydration. besides much alcohol and drugs could even lead to you fainting. There are not many negative short term affects of taking execution enhancing drugs. However, on that point are negative long term affects. For misuse of alcohol and drugs.The long term affects of misuse of alcohol and drugs are that it can cause unceasing price to organs in the carcass which can affect performance in sport. Too much alcohol can cause damage to the liver which can make it difficult for the athlete to perform. Misuse and overuse of alcohol and drugs can also result in decrease in stamina. Stamina is one of the most important aspects of a boxer. Drinking alcohol and taking drugs excessively can also slow down your reactions. environsFootballCuts, grazes and dislocations.The short term affect of an environment with dangerous purlieu is that you could injure yourself e.g. if a instrumentalist slid into the advertisement boards he could get cut etcThe long term affect of an environment with dangerous surroundings such(prenominal) as advertisement boards is that you can dislocate a part of your body which can result you being out of action for a while. inadequate proficiencyRugbyDislocations, broken arm, broken leg, bruising etcThe short term affect of poor technique can be a small fry injury such as bruising. This might go forward you out of action for about a week depending on the extent o f the bruising. If a rugby player has not been taught the correct way to tackle, he could injure himself as well as the contend player.The long term affects of poor technique are that it can cause a serious injury. These injuries can implicate a dislocated shoulder, broken arm, broken leg etc These injuries can remark you out for quite a long time. Another long term affect is that until you dont work on your technique, you will continue to cause injury and you will also be a technically poor athlete.Risk FactorSporting SituationMost likely injury to occurImpact of injury on successful sports performanceShort term EffectsLong term EffectsLack of learning basketball game distorted ankle, ligament damage.The short term affect of a lack of skill is that you can get an injury such as a twisted ankle. If a basketball player tries to a slam dunk unless he lands awkwardly he might twist his ankle.The long term affects of a lack of skill is that you can get ligament damage. This is th e type of injury that can affect your future performances even when you have fully recovered. distant clothingRugbyTorn ligaments, broken leg.The short affect of opposed clothing is that it can affect your performance. For example if you make good runs moreover you have a loose t-shirt, an opposing player is likely to take advantage by constantly pulling you t-shirt which will prevent you from playing your best.The long term affects of inappropriate clothing is that it can cause serious injury. If you have a loose t-shirt on and an opposing player pulls your t-shirt and you fall down in an awkward repose you could get seriously injured. You could get torn ligaments there is even a possibility of you breaking you leg. This will keep you out for a long time.OvertrainingFootballPulled hamstring, pulled quadriceps, cramp, muscle fatigue duty.The short term affect of overtraining if muscle fatigue and cramp. Overtraining is stinky for the body. You should only train according to how much your body can endure. This will prevent muscle fatigue and cramp.The long term affect of overtraining is also muscle fatigue. If continue to persistently over train, your body will finally give in and you will have to take a long break from any physical activity. Constantly overtraining can also cause you to pull you muscles such as pulled quadriceps.Weather conditionsFootballTwisted ankle, ligament damage.The short term affect of poor weather conditions is that it can have a negative affect on your performance. If the football pitch is waterlogged, it will be difficult to play well.The long term affect of poor weather conditions is that you can get injured. The weather might be so poor that it might affect the pitch in a bad way which can cause the players to get injuries such as twisted ankles and ligament damage.Playing upriseFootballTwisted ankle, ligament damage.The short term affect of a poor playing surface is that can affect your performance in the game. If the pitch h as lumps and big patches of mud, players will find it difficult to perform well.The long term affect of a poor playing surface is that it can cause injury. Your foot might get caught in the understanding which can result in a twisted ankle or ankle ligament damage.Risk FactorSporting SituationMost likely injury to occurImpact of injury on successful sports performanceShort term EffectsLong term EffectsLifting and carrying procedures for specialist equipmentRugbyBack strain, twisted ankle.The short term affect of not using the correct procedure when lifting something is injuring yourself as well as the player you are lifting. The correct way of lifting something or someone is to bend your knees and back.The long term affect of not using the correct procedure when lifting something or someone is permanent damage. If you lift something or someone in an false way you could do some permanent damage to your back. This will limit what you can do in future physical activities.Inappropria te or lack of specialist sporting equipmentRugbyBruising, cuts, concussion.The short term affect ofhaving a lack of specialist sporting equipment is that it can cause injury. For example If a rugby player is not stomaching a mouth-guard, he could get his teeth knocked out.The long term affect of having a lack of specialist sporting equipment is that can affect your performance and it can cause you to get injured more often.Misuse of protective equipmentBoxing wall injury, concussion etcThe short term affect of misuse of protective equipment is that you will be more prone to injuries. For example if a boxer ineluctably to wear a foul protector but he doesnt he will get injured if he gets punched in the groin.The long term affect of misuse of protective equipment is that you will get injured truly easily. If you dont use a mouth guard when boxing, you could get damage to the mouth. unseasonable and damaged equipmentFootballTwisted ankle, bruising to the shin, shin splits etcThe sho rt term affect of using unseasonable and damaged equipment is that it might cause injury. If you dont wear shin pads, you will come out with bruising to the shin in the least possible scenario.The long term affect of using faulty and damaged equipment is that you can get seriously injured. If a player tackles you with a lot of force on your shins, you can split your shins. This is a very painful injury and will keep you out of action for a while.Behaviour of other participants endangering othersFootballBruising, cuts, grazes, concussion etc The short term affect of this is that you will pick up an injury that will probably keep you out of physical action for about a couple of weeks.The long term affect of this is that you might get permanent scaring or cuts if players extend going out of order e.g. fighting.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment